Had plan to go to gym with my colleague at her place, but hey we had to work extra hours to get things done for our upcoming conferences etc! By the time we finish its late and all we think of is sleep and sleep and sleep !!!
So i am totally getting fat (well a couple on inches increased on the waist, butt and thighs!!!) and definitely not fit! Arrghhh i must replan my exercise regime.
So here is my plan so far for next week that is!
Monday-Thursday :
Morning and whenever using the LRT - Run up and down the LRT staircases plus powerwalk to office in between.
Evening - 20 mins on the runner, 20 mins cycling and 20 mins weight lifting in gym.
Friday :
Morning - jogging around the block (yeayy we are on holiday this friday).
Evening - powerwalk around the neighbourhood.
Saturday-Sunday :
Laundry and total spring cleaning (thank god we don't have washing machine!)
There you go the plan for next week, now all left is to realise it.
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